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Many supplement manufacturers use fillers such as rice flour, magnesium stearate, or other inactive ingredients to bulk up the capsule and make it easier to manufacture. However, some people prefer to use supplements with clean capsules to avoid any potential allergens or unwanted additives.
If a supplement is advertised as having clean capsules, it means that the capsule itself is made of a material such as plant-based cellulose or gelatin and contains only the active ingredient(s) and any necessary excipients (e.g., anti-caking agents or lubricants) to ensure proper flow and consistency.
- Improved absorption: Clean capsules containing only the active ingredient(s) and necessary excipients can potentially increase the absorption of the supplement, as there are no fillers or other additives that may interfere with the body’s ability to absorb the active ingredient(s).
- Reduced risk of allergic reactions: Clean capsules are free of common allergens, such as dairy, gluten, and soy, which may be present in some fillers or additives. For people with food allergies or sensitivities, using supplements with clean capsules may reduce the risk of adverse reactions.
- Transparency: Using clean capsules may also provide more transparency about the contents of the supplement, as there are no hidden fillers or additives. This can be especially important for people who are monitoring their intake of certain ingredients or trying to avoid certain substances.
- Higher quality: Clean capsules may also be seen as a marker of higher quality supplements, as manufacturers who use them may be more committed to using pure, high-quality ingredients.
Overall, using supplements with clean capsules may provide a variety of benefits, including potentially improved absorption, reduced risk of allergic reactions, increased transparency, and higher quality. However, it’s important to note that the efficacy and safety of any supplement depend on the quality of its ingredients, not just the type of capsule used.