Following the pandemic, staying fit and healthy has become an integral part of people’s lives. However, with gyms and fitness centers closing and those which aren’t increasing their membership during a cost of living crisis, it’s not as easy to pop to your local gym as it has been in the past.
Fortunately, you can still stay active and healthy by doing exercise routines at home. Let’s take a look at a few of the different ways you can stay fit in the comfort of your own home!
- Body weight exercises are an excellent way to keep yourself in shape AND you don’t need to buy any equipment (result)! The go to body weight exercises are of course the likes of push-ups, squats, lunges, and sit-ups. A circuit of the four will help work on multiple muscle groups to build endurance as well as strength.
- Yoga has became an increasingly popular method of an at-home work out. Not only can Yoga be beneficial for your body but also for your mind. It improves your flexibility, balance, and strength, and also helps you relax and reduce stress. You can easily find free yoga classes or watch-alongs online, and many of them require no equipment. All you need is a comfortable mat to practice on.
- The clue is in the name but cardio exercises are an excellent way to improve your cardiovascular health and burn calories. Simply running on the spot for an extended period of time can pay a big role in improving your cardio. One of the best exercises you can do to improve your cardiovascular training, stamina and all round wellness is skipping. You can pick up a skipping round for only a couple of pound on Amazon!
- Resistance bands are an inexpensive and versatile piece of exercise equipment that can help you build strength and tone your muscles. You can do a wide range of exercises with resistance bands, including bicep curls, shoulder presses, and squats. They are also easy to store and take up very little space.
- High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT can help you burn calories and build strength in a short amount of time. You can do a HIIT workout at home by combining body weight exercises, such as squats and lunges, with cardio exercises, such as jumping jacks and high knees.
Exercising at home can help you stay fit and healthy during these challenging times. There are many exercises you can do at home that require little to no equipment. Body weight exercises, yoga, cardio exercises, resistance bands, and HIIT are all excellent options to help you stay active and healthy. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury.
