High intensity interval training (HIIT) has been a buzzword in the fitness industry for quite some time now. It is a workout style that involves short bursts of intense exercise followed by brief periods of rest or low-intensity recovery periods. The popularity of HIIT can be attributed to its potential for weight loss, improved cardiovascular health, and increased endurance. However, there are also myths and misconceptions surrounding HIIT. In this blog, we will explore the facts and fiction surrounding high intensity interval training.
Fiction: HIIT is only for athletes or those in excellent physical condition
Fact: HIIT can be adapted to suit any fitness level. Beginners can start with shorter intervals at a lower intensity and gradually work their way up. HIIT workouts can be modified to fit individual goals and fitness levels. For example, a HIIT workout can be designed to focus on strength training, cardio, or a combination of both.
Fiction: HIIT only burns calories during the workout
Fact: HIIT can help you burn calories even after you’ve finished your workout. The intense exercise creates an afterburn effect, which means your body continues to burn calories for several hours after the workout. This is known as excess post-exercise oxygen consumption (EPOC).
Fiction: HIIT is dangerous and can lead to injury
Fact: Any workout can lead to injury if performed incorrectly, and HIIT is no exception. However, as long as you follow proper form and listen to your body, HIIT is a safe and effective workout. It’s important to start slowly and build up gradually to avoid injury.
Fiction: HIIT is the only workout you need to do for weight loss
Fact: While HIIT can be an effective way to lose weight, it should not be the only type of workout you do. It’s important to have a well-rounded fitness routine that includes strength training, cardio, and flexibility exercises.
Fiction: HIIT is not suitable for older adults or those with health conditions
Fact: HIIT can be adapted to suit the needs of older adults or those with health conditions. It’s important to consult with a healthcare professional before starting any new exercise routine, but HIIT can be an effective workout for people of all ages and fitness levels.
In conclusion, high intensity interval training is an effective and safe workout that can be adapted to suit any fitness level. It can help you burn calories, improve cardiovascular health, and increase endurance. However, it’s important to remember that HIIT should be part of a well-rounded fitness routine that includes strength training, cardio, and flexibility exercises. As with any workout, it’s important to start slowly, listen to your body, and follow proper form to avoid injury.
