Ahh, coffee. The little caffeine filled cup of happiness which is a quintessential part of so many people’s day. Whether it be a plain old Americano or a caramel Frappuccino with all the fancy bits on top, As I sit writing this blog, my cuppa is in comfortable range for as and when I need it. The caffeinated beverage is people’s go to for an energy boost or a quick pick-me-up.
However, as I am sure we are all too aware, one cup too many and your concentration dissipates and the jitters start. But what can you have instead? Well, good news. There are plenty of other beverages that can provide the same effect without the coffee taste or caffeine jitters. Here are three simple alternatives to coffee that you can try, today.
- Water with Lemon
It’s all too easy to flick the kettle on and have your first cup before you’ve even left the house. But do you really need it? Starting the day with a glass of water with a squeeze of fresh lemon is a great way to boost your energy levels- without needing a caffeine hit. Lemon is contains antioxidants that can help to flush out toxins from the body. Additionally, lemon water is alkalizing and can help to balance the pH levels in your body, which can boost your energy levels and improve your overall health.
Lemon water couldn’t be much easier to make, simply squeeze half a lemon into a glass of water and drink it first thing in the morning.
- Green Smoothie
Energy and nutrition? The perfect partnership! A smoothie is a delicious alternative to coffee that can give you an energy boost and improve your overall health. Leafy greens such as spinach, kale, fruits, and a liquid base like water, almond milk, or coconut water. This drink is packed with vitamins, minerals, and antioxidants that can help to boost your energy levels, support your immune system, and improve your digestion.
To make a green smoothie, simply blend a handful of leafy greens, a cup of fruit, and a liquid base of your choice in a blender until smooth.
- Herbal Tea
Herbal teas are a great alternative to coffee, especially if you’re looking for a warm and comforting drink. Herbal teas come in a wide variety of flavors and can provide a range of health benefits. For example, chamomile tea can help to promote relaxation and improve sleep quality, while peppermint tea can help to soothe digestive issues and ease nausea.
To make herbal tea, simply steep a tea bag or a teaspoon of loose herbs in hot water for several minutes. You can add honey or lemon for flavor, depending on your preference.
In conclusion, coffee is not the only drink that can provide an energy boost or a quick pick-me-up. Water with lemon, green smoothies, and herbal tea are three simple and delicious alternatives that you can try today. These drinks are not only tasty but also packed with nutrients that can help to improve your overall health and well-being. So, next time you’re looking for an energy boost, why not give one of these alternatives a try?
