Author: L. Harris

In the pursuit of maintaining health, energy, and vitality, many of us are constantly searching for ways to support our bodies as we age. Two key molecules that are receiving a lot of attention in the wellness community are NMN (nicotinamide mononucleotide) and NAD+ (nicotinamide adenine dinucleotide). These compounds play essential roles in cellular health, energy production, and overall well-being, making them exciting topics for those interested in optimizing their health naturally. So, what exactly are NMN and NAD+, and why are they so important? NAD+ is a molecule that exists in every cell of your body. It plays a…

Magic mushrooms, also known as psilocybin mushrooms, contain a naturally occurring psychedelic compound called psilocybin and this is what makes the mushroom ‘magic’. Psilocybin is responsible for the hallucinogenic effects that many associate with mushrooms. Once ingested, the psilocybin coverts into another compound called psilocin. Psilocin acts as a serotonin receptor agonist, meaning it binds to serotonin receptors in the brain and affects their activity. This leads to alterations in perception, mood, and cognition, resulting in the psychedelic experience.The psychedelic effects one will encounter after consuming the mushroom can be known to leave the user in some pretty extraordinary states.…

Kicking a sugar addiction can be challenging, but it is possible. With a few different tricks and tips, you can lead yourself to a healthier life Here are some steps you can take to reduce your sugar intake and overcome a sugar addiction: Set a clear goal: Define why you want to reduce your sugar intake. It could be for weight management, improved energy levels, better overall health, or any other personal reasons. Having a clear goal will help you stay motivated. Educate yourself: Understand the impact of excessive sugar consumption on your health. Learn about hidden sources of sugar…

Essential oils are highly concentrated plant extracts that are derived from various parts of plants, such as leaves, flowers, bark, or roots. They have been used for centuries for their potential health benefits and therapeutic properties. While essential oils cannot cure diseases or replace medical treatments, they may support your health and well-being in the following ways: Relaxation and stress relief: Many essential oils have calming properties that can help reduce stress, anxiety, and promote relaxation. Lavender, chamomile, bergamot, and ylang-ylang are commonly used for this purpose. Improved sleep: Certain essential oils, such as lavender, vetiver, and cedarwood, have sedative…

Tremella mushroom, often referred to as the “Beauty Mushroom,” has been used for centuries in traditional Chinese and Japanese medicine, celebrated for its unique ability to promote healthy, youthful-looking skin. This mushroom, also known as Tremella fuciformis or snow mushroom, grows in warm, humid climates and has a gelatinous texture that resembles delicate snowflakes. Beyond its interesting appearance, Tremella’s chemical composition makes it an extraordinary beauty ingredient, providing hydration, enhancing elasticity, and delivering antioxidant benefits that support overall skin health. One of the primary reasons Tremella is known as the “Beauty Mushroom” is due to its impressive water-retention capabilities. Containing…

Is Cistanche the secret to longevity? This ancient herb, often referred to as the “Ginseng of the Desert,” has been used for centuries in traditional Chinese medicine for its impressive health benefits, especially its rejuvenating effects. In recent years, modern research has shed light on Cistanche’s anti-aging properties, sparking interest in its potential to promote a longer, healthier life. As we age, our bodies undergo various changes at the cellular level, from declining energy production to increased oxidative stress and inflammation. These changes are part of a natural process, but they can accelerate aging and lead to age-related illnesses. Cistanche,…

Maintaining good gut health is vital for many reasons. Sometimes referred to as the “second brain,” due to the network of cells and chemicals it uses, the gut plays home to trillions of bacteria, viruses, and fungi that make up the gut microbiota. Here are some key reasons why taking care of your gut health is important: As you can imagine, one of the most important reasons to look after your stomach is to manage your weight and your metabolism. If your gut’s microbiota is unbalanced can lead to problems such as metabolic disorders or obesity. The microbiota in your…

There are many different holistic treatments available now to those who want to try some alternative therapy. One of the most popular being Reiki. The word “Reiki” combines two Japanese words: “rei,” which means “universal,” and “ki,” which means “life energy” or “vital force.” Those who practice Reiki believe there’s a life force energy that runs through all living beings. And that if someones energy gets lowered or blocked, it can lead to physical, emotional, or spiritual imbalances or illness.During Reiki session, the practitioner channels this life force energy through their hands and transfers it to the recipient by placing…

There were many new words and phrases the world had to get their head around following the global COVID-19 pandemic – words such as Covidiot, blursday and spike protein all became common lingo. In this blog, we are going to focus on the latter of the three. The spike protein is a protein on the surface of the SARS-CoV-2 virus, the virus that causes COVID-19. The spike protein is responsible for allowing the virus to enter and infect human cells and is also believed to be the main driver on inflammation & long COVID. But how does it work? The…

Life seems to be getting more chaotic by the day. People are constantly looking for ways help reduce their stress but did you know there are some really simple things you can do to help – like cleaning your home! Yes, I know it can be stressful when you’re looking at the mound of washing up that needs put away, the hoovering that needs done and the shelves that need sorted BUT not only getting the house in order but the feeling you will have after is a great way to get your mind back on track! In this blog,…