Author: L. Harris
Emotions – we all have them. Sometimes you can feel an array of emotions and not know why. Unfortunately, these are usually sad feelings. We have taken a look at some reason you may be all consumed and feeling down but not know why. Factors such as social, cultural, environmental can all play roles in the way your feeling but what if there’s something else getting you down? Something else you’re able to pinpoint the exact cause of. Here are some possible explanations: Unconscious emotions: There are some times whereby people may not even be aware that there are some…
British Supplements have established themselves as one of the biggest brands in the UK. Their anti-corporate mantra resonates with many & as a result has saw the brand sky rocket over the last 12 months. But is too much, too quick an issue? It seems so. Unfortunately for British Supplements, their recent surge in sales has led to them simply struggle to keep up with demand.Delays have become such an issue that the brand have addressed it on the ‘Contact Us’ section of their website. Their statement confirmed that they are running ‘about’ a week behind on orders – with…
Since it pandemic started back in 2020, scientists have long been searching for a cure to COVID-19. A rushed vaccine mandate was rolled out, some turned to using alternative medicines like Ivermectin and such like, but what about CBD?CBD has been used for years as a form of alternate medicine with people using it to help with ailments such as anxiety, fibromyalgia & even anti-cancer properties! With an estimated 11% of the UK regularly using CBD, if the plant can help- it may be an extremely cost effective and useful way to cope with COVID.In one of his most recent…
Following a bout of COVID-19, your body can suffer some long lasting effects such as lose of taste and smell, fatigue & possibly even spike proteins throughout your body.In order to try and get your body back to some form of normality, you may consider doing a detox. People choose to detox for a number of reasons such as weight loss, stabilize mood, & boost immunity, all factors would can be effected by both being suffering from COVID & some of the side effects following the vaccine. Spike proteins were one of the more controversial talking points when the vaccine…
High intensity interval training (HIIT) has been a buzzword in the fitness industry for quite some time now. It is a workout style that involves short bursts of intense exercise followed by brief periods of rest or low-intensity recovery periods. The popularity of HIIT can be attributed to its potential for weight loss, improved cardiovascular health, and increased endurance. However, there are also myths and misconceptions surrounding HIIT. In this blog, we will explore the facts and fiction surrounding high intensity interval training. Fiction: HIIT is only for athletes or those in excellent physical condition Fact: HIIT can be adapted…
‘Burnout’ is an mental, physical & emotional state of exhaustion following an constant high pressure & chronic stress over a long period of time. It is a common problem amongst those who who work long hours, have a lot of responsibilities or struggle to juggle the work life balance. Burnout can cause feelings of detachment, cynicism, and a sense of being unable to cope with the demands of daily life. It can also lead to physical symptoms such as fatigue, insomnia, and headaches. If left unaddressed, burnout can have a negative impact on an individual’s overall health and well-being, as…
As the weather gets warmer, it’s common for people’s appetites can decrease. This can be due to numerous things such as heat, activity levels & dehydration. The hotter the body gets, the more it sweats. This can lead to a decrease in appetite because the body is using more energy to cool down so doesn’t feel as hungry. Although your appetite may be smaller than usual, it is still really important to still get your vitamins & minerals in your body. One of the easiest ways to do this is to make some refreshing, healthy smoothies. All you need is…
Germany look set to become the next country to legalize Cannabis, although the nation will not be as relaxed on the law as first thought, several media sources have reported. It was initially believed that the drug could have been entirely legalised, with commercial shops being able to sell it for widespread use, however this has substantially changed following talks between the nation & the European Commission discussing a paper released by the German government last year. It is now becoming evident that the laws will allow some cannabis possession for personal use alongside a pilot period of private culitvation.…
Generally speaking, Turmeric has been in and around diets of all cultures for years. The bright orange spice has many more benefits than just adding some colour to your favourite meal. It is believed there are many health benefits to taking turmeric and this could well explain why so many people have added the root to their daily supplement routine. Turmeric contains a compound called curcumin which has been showing to have many health benefits, much like the same way CBD is found in the hemp plant.One of the most well-known benefits of turmeric is its anti-inflammatory properties. Turmeric contains…
If you’ve not heard of CBD yet- where have you been?! Over the last decade, the cannabinoid has become one of the most popular supplements in the world. While most associate CBD with humans, it has also believed to have be found to be beneficial for pets. But does it actually help? Well we are going to take a look! Firstly, it’s important to note that CBD is not the same as marijuana. CBD oils, in many cases, are now made up of pure isolated CBD. Marijuana can contains high levels of tetrahydrocannabinol (THC), the psychoactive compound that gives people…