Author: L. Harris
Germany look set to become the next country to legalize Cannabis, although the nation will not be as relaxed on the law as first thought, several media sources have reported. It was initially believed that the drug could have been entirely legalised, with commercial shops being able to sell it for widespread use, however this has substantially changed following talks between the nation & the European Commission discussing a paper released by the German government last year. It is now becoming evident that the laws will allow some cannabis possession for personal use alongside a pilot period of private culitvation.…
Generally speaking, Turmeric has been in and around diets of all cultures for years. The bright orange spice has many more benefits than just adding some colour to your favourite meal. It is believed there are many health benefits to taking turmeric and this could well explain why so many people have added the root to their daily supplement routine. Turmeric contains a compound called curcumin which has been showing to have many health benefits, much like the same way CBD is found in the hemp plant.One of the most well-known benefits of turmeric is its anti-inflammatory properties. Turmeric contains…
If you’ve not heard of CBD yet- where have you been?! Over the last decade, the cannabinoid has become one of the most popular supplements in the world. While most associate CBD with humans, it has also believed to have be found to be beneficial for pets. But does it actually help? Well we are going to take a look! Firstly, it’s important to note that CBD is not the same as marijuana. CBD oils, in many cases, are now made up of pure isolated CBD. Marijuana can contains high levels of tetrahydrocannabinol (THC), the psychoactive compound that gives people…
Long COVID is a condition where people continue to experience symptoms of COVID-19 for weeks or even months after their initial infection. Symptoms can include brain fog, fatigue, shortness of breath, chest pain and muscle weakness. While there is no known cure for Long COVID, several treatments have been proposed, including mushroom supplements. Mushrooms have been used in ancient Asian medicinal practices for thousands of years. This is largely due to their perceived immune boosting & anti cancer properties. The western world has since adopted the nootropic goodness with many well known UK supplements brands such as CBDLife, For Sport…
Tongkat Ali also known as Eurycoma longifolia, is a plant native to Southeast Asia, particularly found in Malaysia and Indonesia. It is commonly used in traditional medicine to boost energy, improve mood, and enhance libido. The plant has recently been shot into the spotlight & tipped to be the next due to a spate of high profile celebrities & podcasters have discussed their reasoning behind supplementing the plant. One of the most influential voices to come out of the health and wellness sector by the end of 2022 was Dr Andrew Huberman. The neuroscientist has been gradually building increasing his…
Following the pandemic, staying fit and healthy has become an integral part of people’s lives. However, with gyms and fitness centers closing and those which aren’t increasing their membership during a cost of living crisis, it’s not as easy to pop to your local gym as it has been in the past. Fortunately, you can still stay active and healthy by doing exercise routines at home. Let’s take a look at a few of the different ways you can stay fit in the comfort of your own home! Body weight exercises are an excellent way to keep yourself in shape…
As we move into 2023, the world of food is continuing to evolve and adapt to changing consumer tastes and preferences. From new ingredients to innovative cooking techniques, the food industry is constantly coming up with new ways to tantalize our taste buds. In this blog, we’ll take a look at some of the biggest food trends that we can expect to see in 2023. Plant-based everything In recent years, there has been a surge in demand for plant-based foods, and this trend is expected to continue in 2023. More and more people are turning to vegetarian and vegan diets…
Testosterone levels naturally decrease as you age, however low testosterone in both men and women is becoming an increasing issue within the human population. There’s so much more than just your sex drive suffering too.Cleveland Clinic have taken a look at exactly why they believe non-age-related testosterone levels have declined. Largely, it is believed to be due to lifestyle changes. Increases in excessive weight, decreases in training & changes to the way people eat constitute substantially to the decrease in natural testosterone. As previously mentioned, more than just your sex drive suffers with low testosterone, Thinning of hair. Hot flushes.…
Summer is just around the corner & whether its a trip to a sunnier climate or an ever popular stay-cation; everyone likes to feel a little better about themselves heading into the many people’s favourite season of the year.Getting yourself geared up & prepared for the Summer months means you can really enjoy them to the fullest. Here are 5 tips to get you in the prime position for making the most of your summer: 1) Eat Healthy Seems obvious but eating healthy goes such a long way. The clue is in the name but a healthy diet plays a…
Summer is a time to enjoy the sun, the outdoors, and a break from school or work. However, it’s also a time when people are more susceptible to catching the flu. The summer flu can be just as severe as the winter flu and can cause symptoms like fever, cough, sore throat, and fatigue. Fortunately, there are supplements that can help boost your immune system and fight off the summer flu. Here are five supplements that can help: Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us…