Author: L. Harris
It feels like every week there’s a new product being released which with help alleviate some ailment in your life. One of the products to really come to fruition in the last two years has been blue light filter glasses. Blue light filter glasses are designed to protect your eyes from the harmful effects of blue light emitted by electronic devices. With more and more people spending time staring at a screen for hours at work, then scrolling aimlessly whilst simultaneously half watching the newest Netflix series everyone is raving about, its critically important to look after your eye health.…
The current cost of living crisis in the United Kingdom is a common issue that affects many people worldwide. It is a situation where the cost of basic necessities such as food, housing, healthcare, and energy are increasing faster than people’s incomes. This situation can lead to financial stress and make it difficult for individuals and families to make ends meet. However, there are some lifestyle changes that you can make to manage the cost of living crisis.A pre-made budget is imperative. Look at your essential outgoings, bills and standing orders then create a sensible and realistic budget. This will…
People are becoming increasingly more conscious of their personal environmental impact and how they can make a difference. Climate change is a global issue more and more people are looking for ways to reduce their impact on the environment. While there are many things you can do to reduce your carbon footprint, you don’t need to make drastic changes to make a difference. Here are three simple things you can do in your house to be more environmentally friendly. Use energy-efficient light bulbs One of the easiest things you can do to reduce your carbon footprint is to switch to…
In recent years, there has been a surge in the popularity of mushroom supplements, with many people turning to these products as a way to support their overall health and well-being. From shiitake to reishi, lion’s mane to chaga, there are many different types of mushrooms that are now being used in supplements, each with its own unique set of benefits. So, what is it about mushroom supplements that has caused them to become so popular, and are they really as beneficial as some claim? One reason for the rise in popularity of mushroom supplements is their reputation for being…
What is The Entourage Effect? Well, what gives cannabis its phenomenal character, is the hundreds of other compounds it contains. Unlike most medicines, cannabis contains a huge range of compounds. In fact, scientists have actually identified over 60 of the molecules in marijuana which are known as cannabinoids (including the well-known CBD and THC). Many other non-cannabinoid compounds are also produced by the plant that have direct effects too. In other words, cannabis is made up of thousands of different chemicals that work together to produce different effects. Change the recipe and you change the effect! This is known as…
Living with COVID-19 has had a significant impact on people’s mindset, and the extent of this impact varies from person to person. But did it change people’s thinking for the better or worse? As the pandemic raged on, the population were getting more and more desperate to find the light at the end of, what seemed at the time like a never ending, tunnel. After 2 years, restrictions were largely lifted and you could start seeing your friends and family again; but things had changed. A lot of people were a lot more skeptical and even now, years on, a…
‘Breakfast is the most important meal of the day.’ A tale as old as time or is there actually some merit to it? As the name suggests, the idea is to break the fast your body has had whilst you’ve been asleep. However, a 2021 survey suggests one in four people opt to skip the first meal of the day, with most claiming they just simply don’t have time! We know that one of the most common trends in 2023 is time management and making the most of your day. Knocking up a full breakfast can take a lot of…
Our home town will always hold special place in our hearts. It’s where we grew up, it played a fundamental part of our developmental years and for the large part, is where most of the rest of our family is situated. But as we get older, the allure of a new city can start to increase and many of us begin to consider leaving. While the decision to leave your hometown can be a difficult one, there are many good reasons to do so. The opportunities for growth and change are both monumental positives about leaving your home town. By…
Couch to 5k is one of, if not THE most popular programs for those who wanting to get started on their jogging journey. Running is a fantastic form of exercise which can improve cardiovascular health, burn calories, and boost mental health. Getting started can be a real struggle, this is why many people turn to some form of the couch to 5k. The plan helps gradually build up endurance, and ultimately ends with the person being able to run 5k without stopping! The brilliant thing about a couch to 5k program can provide numerous benefits for individuals looking to start…
With the average person expected to spend almost one third of their life at work, you want to make sure the time you spend there is enjoyable & that you really get the most from it. Many strive for it, but few can actually say, hand on heart, that they get fulfillment from their job- it can often feel elusive. In order to try and achieve it, not only your mindset but your approach need to be in sync and heading towards the same goal. The first step in creating a long and fulfilling career is to identify your passions…