Author: L. Harris

Ahh, coffee. The little caffeine filled cup of happiness which is a quintessential part of so many people’s day. Whether it be a plain old Americano or a caramel Frappuccino with all the fancy bits on top, As I sit writing this blog, my cuppa is in comfortable range for as and when I need it. The caffeinated beverage is people’s go to for an energy boost or a quick pick-me-up.However, as I am sure we are all too aware, one cup too many and your concentration dissipates and the jitters start. But what can you have instead? Well, good…

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. This can lead leaving us feeling overwhelmed, stressed, and disconnected from our true selves. Mindful living is an approach that encourages us to slow down, pay attention to our thoughts, feelings, and surroundings, and fully engage with the present moment. In this blog, we’ll explore what mindful living is, why it’s important, and how you can incorporate it into your life. What is Mindful Living? Mindful living is a way of being that involves paying attention to the present moment, without judgment…

Tribulus terrestris, or other wise known as puncture vine or goat’s head, is a plant that grows in many parts of the world. As with so many plants, tribulus has been used in traditional medicine for centuries to treat ailments such as, sexual dysfunction, infertility, and low libido. With natural testosterone appearing to decrease Tribulus could be the perfect booster. The plant is known to increase testosterone levels in men, which can have a positive effect on muscle growth, strength, and athletic performance. In women, it may help regulate menstrual cycles and improve fertility. The active compound in Tribulus terrestris…

Maca root, also known as Lepidium meyenii, is a plant that grows in the high Andes mountains of Peru. It has been used for thousands of years in traditional medicine as a natural remedy for a variety of health conditions, including anemia, infertility, and fatigue. Maca root is a rich source of vitamins, minerals, and other nutrients, including vitamin C, copper, iron, and potassium. It also contains several unique compounds, including macamides and macaenes, which are believed to have a variety of health benefits. One of the most commonly reported benefits of maca root is its ability to increase energy…

Journaling is a powerful practice that can help you gain clarity, reduce stress, increase self-awareness, and improve your overall well-being. Whether you’re looking to achieve personal growth, process emotions, or just document your daily life, starting a journal is an easy and effective way to accomplish your goals. In this blog, we’ll explore the benefits of journaling, provide tips for getting started, and offer ideas for what to include in your journal. Benefits of Journaling Journaling has been shown to have a variety of benefits for mental and emotional health. Here are just a few of the ways that journaling…

Summer is just around the corner and as tempting as it is to meet your friends in the local beer garden at any given opportunity, to really maximize longest days of the year- why not pick up the a new hobby? There are plenty of opportunities to get outside and try something new. Whether you’re looking for a way to stay active, learn a new skill, or simply have fun, here are some suggestions for hobbies perfect for the summer. Outdoor Sports Summer is the ideal time to play outdoor sports- while being a great way to get fit and…

As people become more health-conscious, they are looking for alternative remedies to treat their health conditions. These remedies are often natural and holistic, and are believed to work by addressing the root cause of the problem rather than just the symptoms. Here are some popular alternate remedies that you can try: Herbal medicine: Herbal remedies have been used for centuries to treat a variety of health conditions. They are often used to improve digestion, reduce inflammation, boost the immune system, and relieve stress. Some popular herbs include chamomile, echinacea, ginger, and turmeric. Acupuncture: This is a traditional Chinese medicine practice…

It feels like every week there’s a new product being released which with help alleviate some ailment in your life. One of the products to really come to fruition in the last two years has been blue light filter glasses. Blue light filter glasses are designed to protect your eyes from the harmful effects of blue light emitted by electronic devices. With more and more people spending time staring at a screen for hours at work, then scrolling aimlessly whilst simultaneously half watching the newest Netflix series everyone is raving about, its critically important to look after your eye health.…

The current cost of living crisis in the United Kingdom is a common issue that affects many people worldwide. It is a situation where the cost of basic necessities such as food, housing, healthcare, and energy are increasing faster than people’s incomes. This situation can lead to financial stress and make it difficult for individuals and families to make ends meet. However, there are some lifestyle changes that you can make to manage the cost of living crisis.A pre-made budget is imperative. Look at your essential outgoings, bills and standing orders then create a sensible and realistic budget. This will…

People are becoming increasingly more conscious of their personal environmental impact and how they can make a difference. Climate change is a global issue more and more people are looking for ways to reduce their impact on the environment. While there are many things you can do to reduce your carbon footprint, you don’t need to make drastic changes to make a difference. Here are three simple things you can do in your house to be more environmentally friendly. Use energy-efficient light bulbs One of the easiest things you can do to reduce your carbon footprint is to switch to…