Author: L. Harris

In recent years, there has been a surge in the popularity of mushroom supplements, with many people turning to these products as a way to support their overall health and well-being. From shiitake to reishi, lion’s mane to chaga, there are many different types of mushrooms that are now being used in supplements, each with its own unique set of benefits. So, what is it about mushroom supplements that has caused them to become so popular, and are they really as beneficial as some claim? One reason for the rise in popularity of mushroom supplements is their reputation for being…

What is The Entourage Effect? Well, what gives cannabis its phenomenal character, is the hundreds of other compounds it contains. Unlike most medicines, cannabis contains a huge range of compounds. In fact, scientists have actually identified over 60 of the molecules in marijuana which are known as cannabinoids (including the well-known CBD and THC). Many other non-cannabinoid compounds are also produced by the plant that have direct effects too. In other words, cannabis is made up of thousands of different chemicals that work together to produce different effects. Change the recipe and you change the effect! This is known as…

Living with COVID-19 has had a significant impact on people’s mindset, and the extent of this impact varies from person to person. But did it change people’s thinking for the better or worse? As the pandemic raged on, the population were getting more and more desperate to find the light at the end of, what seemed at the time like a never ending, tunnel. After 2 years, restrictions were largely lifted and you could start seeing your friends and family again; but things had changed. A lot of people were a lot more skeptical and even now, years on, a…

‘Breakfast is the most important meal of the day.’ A tale as old as time or is there actually some merit to it? As the name suggests, the idea is to break the fast your body has had whilst you’ve been asleep. However, a 2021 survey suggests one in four people opt to skip the first meal of the day, with most claiming they just simply don’t have time! We know that one of the most common trends in 2023 is time management and making the most of your day. Knocking up a full breakfast can take a lot of…

Our home town will always hold special place in our hearts. It’s where we grew up, it played a fundamental part of our developmental years and for the large part, is where most of the rest of our family is situated. But as we get older, the allure of a new city can start to increase and many of us begin to consider leaving. While the decision to leave your hometown can be a difficult one, there are many good reasons to do so. The opportunities for growth and change are both monumental positives about leaving your home town. By…

Couch to 5k is one of, if not THE most popular programs for those who wanting to get started on their jogging journey. Running is a fantastic form of exercise which can improve cardiovascular health, burn calories, and boost mental health. Getting started can be a real struggle, this is why many people turn to some form of the couch to 5k. The plan helps gradually build up endurance, and ultimately ends with the person being able to run 5k without stopping! The brilliant thing about a couch to 5k program can provide numerous benefits for individuals looking to start…

With the average person expected to spend almost one third of their life at work, you want to make sure the time you spend there is enjoyable & that you really get the most from it. Many strive for it, but few can actually say, hand on heart, that they get fulfillment from their job- it can often feel elusive. In order to try and achieve it, not only your mindset but your approach need to be in sync and heading towards the same goal. The first step in creating a long and fulfilling career is to identify your passions…

Bad habits are easy enough to pick up but the amalgamation of small, little bad habits can lead to big negative impacts on your life and overall well being. Your bad habits don’t only effect you, but your friends and family too. In this blog, we’ll explore how bad habits have a negative impact on your life. Physical health Vaping, drinking alcohol excessively, and eating junk food can have a negative impact on your physical health. Smoking, for example, can lead to lung cancer, heart disease, and other respiratory problems. Drinking excessively can lead to liver damage and high blood…

Mornings aren’t for everyone. Some people wake up full of energy, others prefer to hit that snooze button then end up rushing around to make sure they can get to the office in time. Starting your day off on the right foot can set the tone for a productive and fulfilling day. An important part of this is making sure you have a morning routine implemented to ensure you establish a positive mindset and get you ready to tackle the challenges of the day. Let’s explore some ways to get your day started right! Wake up early Yes we know,…

10,000 steps a day is recognised as a goal everyone should try and reach, but why? It is often promoted as a way to achieve the recommended amount of physical activity for good health. Since then, the recommendation has been widely adopted by health professionals and organizations around the world. The goal however, was largely thought to have been just plucked out of thin air as the number to strive for, until now.The American Medical Association, or more specifically JAMA Neurology, conducted a study looking at the ‘Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults…