Author: L. Harris
Meditation and yoga is becoming increasingly popular in the UK. It is believed around 28% of UK adults practice meditation at least once a week. In addition, the same survey found that 13% of UK adults practice yoga at least once a week, which is also an increase from previous years.Meditation is widely practiced in many parts of the world, particularly in Asia where it has been part of many spiritual and religious practices for centuries. More recently, many celebrities and public figures have publicly endorsed the benefits of meditation, which has helped to increase its popularity. The popularity of…
Following COVID, a large majority of the population have started taking both their medical and physical health very seriously. In order to track the latter, many have turned to using fitness trackers to monitor their workouts, calories burnt & just general well being whilst training. One of the most popular trackers on the market is WHOOP fitness tracker. The WHOOP system uses this data to provide personalized insights and recommendations for optimizing training and recovery, such as adjusting workout intensity or sleep habits to maximize performance. The platform also includes social features that allow users to compare their performance to…
Holistic treatments are therapies and practices treat the whole person, rather than just treating a specific symptom or ailment. They typically take into account the physical, emotional, and spiritual aspects of a person’s health and well-being. Holistic treatments may include a variety of different approaches. People use holistic treatments to for a variety of reasons. By addressing different needs, holistic treatments may help to promote relaxation and reduce stress. Here’s a list of some of the most popular holistic treatments: AcupunctureAcupuncture is a traditional Chinese medicine practice that involves the insertion of thin, sterile needles into specific points on the…
To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement of the latest generation. Many supplement manufacturers use fillers such as rice flour, magnesium stearate, or other inactive ingredients to bulk up the capsule and make it easier to manufacture. However, some people prefer to use supplements with clean capsules to avoid any potential allergens or unwanted additives. If a supplement is advertised as having clean capsules, it means that the capsule itself is made of a material such as plant-based cellulose or gelatin and contains only…
Crystals have been used for centuries for their spiritual and healing properties. In more recent years, largely due to the increase of the use of them on social media, crystals are at the forefront of many twenty something’s life. If you’re new to using crystals, here is a beginner’s guide on how to use them: The first step in the process is to choose the crystals you want to work with. You can choose based on their properties and what you want to achieve. For example, if you’re looking for a crystal to help with anxiety, you might choose amethyst…
Anxiety plays a monumental factor in so many lives. Six in 100 people are diagnosed with an anxiety disorder on any given week. The uneasy, nervous and apprehensive emotions are all too familiar. Coping with anxiety can be challenging, but it is possible. Here are some strategies that can help you manage your anxiety:One of the most critical factors to discover on your journey to coping with anxiety is to identify your triggers. Try to pay attention to the situations or events that make you feel anxious. It could be anything from work-related stress, social situations, or something else. Once…