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Bad habits are easy enough to pick up but the amalgamation of small, little bad habits can lead to big…

Mornings aren’t for everyone. Some people wake up full of energy, others prefer to hit that snooze button then end…

10,000 steps a day is recognised as a goal everyone should try and reach, but why? It is often promoted…

Meditation and yoga is becoming increasingly popular in the UK. It is believed around 28% of UK adults practice meditation…

Crystals have been used for centuries for their spiritual and healing properties. In more recent years, largely due to the…

Anxiety plays a monumental factor in so many lives. Six in 100 people are diagnosed with an anxiety disorder on…