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Mornings aren’t for everyone. Some people wake up full of energy, others prefer to hit that snooze button then end…
10,000 steps a day is recognised as a goal everyone should try and reach, but why? It is often promoted…
Meditation and yoga is becoming increasingly popular in the UK. It is believed around 28% of UK adults practice meditation…
Crystals have been used for centuries for their spiritual and healing properties. In more recent years, largely due to the…
Anxiety plays a monumental factor in so many lives. Six in 100 people are diagnosed with an anxiety disorder on…