Maintaining good gut health is vital for many reasons. Sometimes referred to as the “second brain,” due to the network of cells and chemicals it uses, the gut plays home to trillions of bacteria, viruses, and fungi that make up the gut microbiota. Here are some key reasons why taking care of your gut health is important:
As you can imagine, one of the most important reasons to look after your stomach is to manage your weight and your metabolism. If your gut’s microbiota is unbalanced can lead to problems such as metabolic disorders or obesity. The microbiota in your gut looks after many things, like regulating fat storage, how calories are extracted from food and regulates the hormones around satiety and appetite.
A lesser known benefit of maintaining your gut health is the way in which it can effect your mental health and mood. Recently, there’s been a lot research conducted on the influence your gut will have on your mental health, due to the link between the two – known as your gut-brain axis. Neurotransmitters, such as serotonin, are produced by the gut. They influence behavior and mood which then, if treated well, could promote positive moods.
The two main supplements used in promoting positive gut health are prebiotics and probiotics. But what’s the difference between the two?
Prebiotics essentially act as food for bacteria already present in your gut. They are not organisms but serve as food for the good bacteria you have.
Unlike prebiotics, probiotics are live organisms. Probiotics can be really beneficial to our health if taken in adequate amounts. Whilst probiotics can be found in foods, it is extremely common for people to also take them in supplementation form. There are 3 different types of probiotics, Fructans, Galacto- Oligosaccharides & Starch & glucose-derived Oligosaccharides.
To maintain a healthy gut, it’s important to consume a balanced diet rich in fiber, fruits, vegetables, and fermented foods, while minimizing processed foods, added sugars, and unhealthy fats. Regular exercise, stress management, adequate sleep, and avoiding unnecessary antibiotics can also contribute to a healthy gut microbiota. If you have specific gut-related concerns, it’s best to consult with a healthcare professional for personalized advice.
