Following a bout of COVID-19, your body can suffer some long lasting effects such as lose of taste and smell, fatigue & possibly even spike proteins throughout your body.
In order to try and get your body back to some form of normality, you may consider doing a detox. People choose to detox for a number of reasons such as weight loss, stabilize mood, & boost immunity, all factors would can be effected by both being suffering from COVID & some of the side effects following the vaccine.
Spike proteins were one of the more controversial talking points when the vaccine roll out first hit UK shores. Vaccines generally introduce to the body to a piece of the virus it is trying to prevent in order the for body to recognise it easily and try and prevent any adverse effects from the virus.
However, it is believed the spike protein can cause clotting and inflammation once it attaches to ACE2 receptors. It is believed that this blockage can lead to the clotting or abnormal bleeding. In order to try and prevent the World Health Organisation recommends Interleukin 6 inhibitors. The good news is numerous IL-6 available off the shelf in many health shops. Supplements such as Zinc, Vitamin D3 (even better with Vitamin K), Black Pepper & Curcumin are all seen as being strong natural IL-6 which could possibly be useful for those looking to detox following COVID-19.
Aside from the supplements, the World Council for Health (WCH) also recommend have discussed the importance of a healthy diet to support a healthy immune system. Time-restricted eating and reducing the amount of processed foods are two of the main factors in sustaining a healthy balanced body.
Another way in which to try and decrease the spike protein in your body is to sauna, regularly. This is beneficial due to the heat stress your body causing several positive changes such as increasing the blood flow to your muscles and heart.
