Anxiety plays a monumental factor in so many lives. Six in 100 people are diagnosed with an anxiety disorder on any given week. The uneasy, nervous and apprehensive emotions are all too familiar. Coping with anxiety can be challenging, but it is possible. Here are some strategies that can help you manage your anxiety:
One of the most critical factors to discover on your journey to coping with anxiety is to identify your triggers. Try to pay attention to the situations or events that make you feel anxious. It could be anything from work-related stress, social situations, or something else. Once you know what triggers your anxiety, you can work on developing coping strategies.
Although you may suffer some physical changes when your anxiety is at its peak, for the large part, the main battle is with your mind. In order to try and combat this it is important to practice mindfulness. Mindfulness is a practice that involves being fully present in the moment and paying attention to your thoughts and feelings without judgment. It has been found to be helpful in managing anxiety. You can practice mindfulness by meditating, practicing yoga, or simply taking a few deep breaths and focusing on your breath.
It is well documented that regular exercise has been found to be effective in reducing anxiety. Exercise releases endorphins, which are chemicals that make you feel good. It also helps reduce the level of stress hormones in your body. Try to get at least 30 minutes of exercise most days of the week.
We’ve all had those late nights, wake up the next day and feel barely rested. Lack of sleep can make anxiety worse. Try to get at least 7-8 hours of sleep each night. If you have trouble sleeping, try to establish a bedtime routine and avoid caffeine and screens before bedtime. There are also supplements, such as CBD, which are believed to help with relaxing and unwinding too.
Along with a healthy mind, you need a healthy body. A well balanced diet can help reduce anxiety. Try to eat plenty of fruits, vegetables, whole grains, and lean protein. Avoid caffeine, alcohol, and processed foods, which can make anxiety worse.
As stereotypical as it sounds, it’s okay to not be okay. Talking to someone about your anxiety can help. This could be a friend, family member, or a mental health professional. They can provide you with support and guidance on how to manage your anxiety.
Taking care of yourself can help reduce anxiety. This could include taking a bubble bath, reading a book, or doing something else that you enjoy. It’s important to take time for yourself each day.
It is possible to cope with anxiety. By practicing the aforementioned traits, you can hopefully manage your anxiety and live a more fulfilling life. Remember that it’s okay to ask for help and that there is no shame in seeking support.
