Browsing: culture

Our home town will always hold special place in our hearts. It’s where we grew up, it played a fundamental…

Couch to 5k is one of, if not THE most popular programs for those who wanting to get started on…

Bad habits are easy enough to pick up but the amalgamation of small, little bad habits can lead to big…

Mornings aren’t for everyone. Some people wake up full of energy, others prefer to hit that snooze button then end…

10,000 steps a day is recognised as a goal everyone should try and reach, but why? It is often promoted…

Meditation and yoga is becoming increasingly popular in the UK. It is believed around 28% of UK adults practice meditation…

Crystals have been used for centuries for their spiritual and healing properties. In more recent years, largely due to the…

Anxiety plays a monumental factor in so many lives. Six in 100 people are diagnosed with an anxiety disorder on…