Mornings aren’t for everyone. Some people wake up full of energy, others prefer to hit that snooze button then end up rushing around to make sure they can get to the office in time. Starting your day off on the right foot can set the tone for a productive and fulfilling day. An important part of this is making sure you have a morning routine implemented to ensure you establish a positive mindset and get you ready to tackle the challenges of the day.
Let’s explore some ways to get your day started right!
- Wake up early
Yes we know, the snooze button is many people’s best friend as their alarm is going off. However, instead of having an extra 10 minutes in bed, get up and get your day started right.
It may only be 10 or 15 minutes but if you use that time wisely, it can have a huge impact on the rest of your day. It also means you have enough time to get everything in place to have a successful and fulfilling day, without having to panic your going to be late for work.
- Hydrate
The next step in a perfect morning routine is to hydrate. Drinking water first thing in the morning can help flush out toxins and jump start your metabolism. Consider adding lemon to your water to help boost your immune system and aid in digestion.
- Move your body
Find the exercise that suits you! A nice walk, home workout routine or even hitting the gym, find your favorite method of training and get your body moving in the morning. It can not only help wake you up but you’ll also get a great release of endorphins which can boost your mood and energy levels, setting you up for a productive day ahead.
With you likely having not ate for 7-8 hours, training in the morning is not only fantastic for your mind, but for your body too! Training before breakfast can help boost the body’s metabolism, helps with endurance and can also assist weight loss.
- Take time for yourself
Before you take on your hectic day, it is essential to take some time for yourself. The next step in a perfect morning routine is taking time for yourself. This can be in the form of writing, reading or mentally setting goals for the day ahead. Taking time to set up a positive mindset for the day.
Breathe work is another great way to set your mind and body before you start the day. Sit on the edge of the bed and take 10 deep breaths, in through the nose & out through the mouth. Such a simple breathing exercise but it can be so effective.
- Plan your day
Before diving into your workday, take a few minutes to plan your day. This can help you prioritize your tasks and set achievable goals for the day ahead. Consider using a planner or journal to keep track of your schedule and to-do list.
- Eat a healthy breakfast
The perfect morning routine should be rounded off with a healthy breakfast. Breakfast is described by many as the most important meal of the day and can help fuel your body and brain; especially after you’ve worked out. Whether it be a shake full of nutritional goodness or some slow release energy foods, its vital to make sure you’re eating the correct meal in the morning.
A perfect morning routine should include waking up early, hydrating, moving your body, taking time for yourself, planning your day, and eating a healthy breakfast. By establishing a consistent morning routine, you can set yourself up for success and improve your overall wellbeing. Remember, it’s never too late to start a new habit, so why not start your perfect morning routine tomorrow?
