Tongkat Ali also known as Eurycoma longifolia, is a plant native to Southeast Asia, particularly found in Malaysia and Indonesia. It is commonly used in traditional medicine to boost energy, improve mood, and enhance libido.
The plant has recently been shot into the spotlight & tipped to be the next due to a spate of high profile celebrities & podcasters have discussed their reasoning behind supplementing the plant.
One of the most influential voices to come out of the health and wellness sector by the end of 2022 was Dr Andrew Huberman. The neuroscientist has been gradually building increasing his reach over the last two years through his HubermanLab podcast but gained an abundance of notoriety following appearances on high profile podcasts such as Modern Wisdom and The Joe Rogan Experience last year.
Dr Huberman has discussed the benefits he believes are associated with the plant. He said:
“Which is known to, for instance, increase labido. Whether or not it does that by way of augmenting dopamine related pathways or testosterone pathways, still isn’t clear. It is known to increase free testosterone by reducing sex hormone binding globulin. Tongkat Ali can be beneficial for both men and women in dosages anywhere from 200mg to 600mg per day. “
Available in various forms, Tongkat Ali can be consumed through including capsules, teas, and extracts. People take Tongkat Ali for an abundance of reasons, including:
- Boosting testosterone levels: Tongkat Ali is known to increase testosterone levels in men and women, which may help improve muscle mass, strength, and overall physical performance.
- Improving sexual function: Tongkat Ali has been traditionally used to improve libido and sexual function in both men and women.
- Reducing stress and anxiety: Tongkat Ali may have adaptogenic properties, which means it can help the body adapt to stress and reduce anxiety levels.
- Enhancing mood: Tongkat Ali may help improve mood and promote a sense of well-being.
- Boosting energy: Tongkat Ali is sometimes used as an energy booster to combat fatigue and improve stamina.
However, it’s important to note that more research is needed to fully understand the potential benefits and risks of Tongkat Ali, and individuals should consult with a healthcare professional before taking any supplements.
