Generally speaking, Turmeric has been in and around diets of all cultures for years. The bright orange spice has many more benefits than just adding some colour to your favourite meal.
It is believed there are many health benefits to taking turmeric and this could well explain why so many people have added the root to their daily supplement routine. Turmeric contains a compound called curcumin which has been showing to have many health benefits, much like the same way CBD is found in the hemp plant.
One of the most well-known benefits of turmeric is its anti-inflammatory properties. Turmeric contains a compound called curcumin, which has been shown to have powerful anti-inflammatory effects. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including arthritis, heart disease, and cancer. By reducing inflammation, turmeric may help to prevent or treat these conditions.
In addition to its anti-inflammatory properties, turmeric may also help to relieve pain. Studies have shown that curcumin can block inflammatory pathways in the body that are involved in pain perception. This makes turmeric a potential natural alternative to over-the-counter pain medications like ibuprofen and aspirin.
Turmeric has traditionally been used to treat digestive issues like indigestion and bloating. This may be because it stimulates the production of bile, which helps to digest fats. Additionally, turmeric may help to reduce inflammation in the gut, which can improve overall digestive health.
There is growing evidence to suggest that turmeric may also benefit brain function. Curcumin has been shown to increase levels of a protein called brain-derived neurotrophic factor (BDNF), which is involved in the growth and survival of neurons. This may help to improve memory and reduce the risk of neurodegenerative diseases like Alzheimer’s.
Turmeric may also have benefits for skin health. Its anti-inflammatory properties may help to reduce redness and inflammation in conditions like acne and rosacea. Additionally, curcumin has been shown to have antioxidant properties, which can protect the skin from damage caused by free radicals.
By taking turmeric supplements or incorporating turmeric into your diet, you may be able to experience these potential benefits. However, it’s important to note that turmeric should not be used as a substitute for medical treatment, and you should always consult with a healthcare professional before taking any new supplements or making changes to your diet.
